love the idea of cute little different colored pancakes for breakfast on Easter morning! What I don’t love is having to use dyes and coloring to get it done. So this week the wheels started turning. How could I color the batter with food?… Beet puree = pink Blueberry puree = blue Mandarin orange [...]
I was looking for a simple twist on the turkey sandwich and I think I have a winner in this one. This quick lunch was so very tasty and was a great way to fit in some healthy fats (avocado), fresh vegetables (tomatoes) and a gluten-free grain (gluten free naan bread). The naan bread recipe [...]
So, I know what you’re thinking. No really, I do. You are thinking: What the heck does potting soil have to do with nutrition. Well, a lot actually. Let’s chat. See, late last winter I purchase some composting worms from Uncle Jim’s Worm Farm https://unclejimswormfarm.com/, red wigglers to be exact. They arrived in a [...]
We have apple trees here at our home but it’s still so much fun to go out and apple pick with the kids. I took a Sunday this fall with the kids and met my sister for some fun and free labor!
I was on the phone with a writer this recently adding my insight into an article he was working on. One of the points I was trying to make was the need for plenty of fruits and vegetables in the diet. I suggested to aim for 9 servings (combined) daily. Seems like a lot, [...]
