Farmstand Dietitian Blog

Cutest Kiddo Breakfast Idea!

love the idea of cute little different colored pancakes for breakfast on Easter morning!  What I don’t love is having to use dyes and coloring to get it done.   So this week the wheels started turning. How could I color the batter with food?… Beet puree = pink...

Open Faced Turkey & Avocado

I was looking for a simple twist on the turkey sandwich and I think I have a winner in this one.  This quick lunch was so very tasty and was a great way to fit in some healthy fats (avocado), fresh vegetables (tomatoes) and a gluten-free grain (gluten free naan...

Homemade Potting Soil

So, I know what you’re thinking.  No really, I do.  You are thinking:  What the heck does potting soil have to do with nutrition.   Well, a lot actually. Let’s chat. See, late last winter I purchase some composting worms from Uncle Jim’s Worm Farm...

Apple & Pear Sauce – YUM

We have apple trees here at our home but it’s still so much fun to go out and apple pick with the kids. I took a Sunday this fall with the kids and met my sister for some fun and free labor!

A non-traditional breakfast…

I was on the phone with a writer this recently adding my insight into an article he was working on.  One of the points I was trying to make was the need for plenty of fruits and vegetables in the diet.   I suggested to aim for 9 servings (combined) daily.  Seems like...

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