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| Prep Time | 2 minutes |
| Cook Time | 5 minutes |
| Servings |
serving
|
Ingredients
- 2 Whole Eggs
- 1/2 medium Avocado
- to taste Salt
Ingredients
|
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Instructions
- Heat a nonstick, cast iron or other pan over medium heat. Crack two eggs into pan and add a pinch of salt and pepper to taste. Cook as desired (scrambled, over easy, etc). Meanwhile cut a medium avocado in half and scoop out, placing on your plate. Once eggs are cooked, serve with the avocado.
Recipe Notes
Nutrition Facts
Avocado and Eggs
Amount Per Serving
Calories 290
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 370mg
123%
Sodium 283mg
12%
Potassium 600mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 6g
24%
Sugars 1g
Protein 14g
28%
Vitamin A
14%
Vitamin C
15%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.