Diabetes & Nutrition

No, you’re not alone.

According to the American Diabetes Association, 30.3 million Americans had diabetes in 2015.

No, food doesn’t have to be boring.

Let’s add some flavor to your life with the right meal plan for you.

No, diabetes doesn’t have to control your life.

You can take control of your diabetes.


We can help!

Don’t let diabetes take control of you. Allow us to help you take control of diabetes and take back your life!

If you have diabetes, managing your blood glucose level is vital to your current and long-term wellbeing. Embracing a healthy way of eating can help you regulate your blood sugar and control heart disease risk factors like high blood pressure and high cholesterol (blood fats). Plus, a healthy diet, with or without diabetes, can influence a wealth of positive physical and emotional effects.

We can work with you to design a plan that meets your needs. Whether it’s meal plans, recipes, grocery lists, accountability or motivation, we can help. We will set goals that align with your food preferences and overall lifestyle making your plan unique to YOU.

Mary’s becoming a pro at her diet

“Since joining Custom Dietetics roughly two years ago, I have learned to manage my diabetes (Type 2) through proper dieting and exercise. My dietitian has taught me to prepare the correct portions of vegetables, complex carbs and proteins, as well as proper snacks and how important it is to keep up with testing my blood glucose. I’m now cognizant of reading labels and more aware of what I’m eating. It hasn’t always been easy but I’m getting better. Thank you, Custom Dietetics, for helping me to understand the importance of these actions for a healthier me!!”

– Mary T.

Let’s get started on:

  • Improving your lab results (fasting blood sugar, triglycerides, cholesterol, etc.)
  • Getting your A1c under control
  • Potentially reducing the need for some of your medications
  • Improving energy level
  • Improving sleep quality

Take control over your diabetes. Schedule with one of these Dietitians that specialize in diabetes care today!


Allyson is a Registered Dietitian Nutritionist (RDN) with 20 years in the field. Over the course of her career, she has worked with many different populations and now focuses on the areas of Diabetes Management and Intuitive Eating.

"I feel that the life experience I have allows me to take complex recommendations and make them simple for my clients to implement. I feel the key to success is setting small and realistic goals and tracking your progress."


Shannon always wanted to pursue a career that would allow her to directly impact people. Through her career as a Registered Dietitian, she has been able to utilize nutritional counseling to help others make better lifestyle choices and improve their overall health and well-being. She enjoys working with individuals looking to control their diabetes and those interested in Intuitive Eating.

"The food we decide to put into our bodies plays a huge role on our overall functioning."

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